Eat to Live and Live to Eat

Cooking is not only technical and aesthetically stimulating, but it is also an ancient social bonding experience. Good food nourishes the soul of the people who are eating and can generate pleasurable reminiscences of gladness. By contrast, unhealthy, unnatural or processed foods can damage the soul by building up damaging toxins in our bodies. I want to show you how to select healthy ingredients and replace the synthetic foods many people are currently unaware that they are consuming.

Many consumers are fooled into thinking that in order to create meals that hold nutritional value and tastes delicious that you have to empty out your pockets. I was once fooled by this as well. I am a single woman with your typical expenses: mortgage, car, insurance, utilities, cable…ect. I once and I repeat once stopped by Whole Foods to pick up a few things I was missing for dinner one night and ended up with a $47 bill. There are so many other options out there that many people do not know about.

Keeping your body healthy internally through good nutrition will help to keep it disease-free. The good nutrition that you get from healthy foods helps your blood deliver essential minerals to your body during circulation. You have to become familiar with listening to your body when it speaks to you. If you are sleepy, don’t try to stay awake, listen to your body and shut it down so you can rejuvenate and it can repair itself. Similarly when it comes to eating, don’t eat because you’re bored, eat when you’re hungry. Once you begin a regiment of healthy eating, you will come to a point where you won’t have a desire to eat such things as ready to eat or processed foods. And the times that you do you will feel miserable, which is nothing more than your body telling you that it wants to reject these types of consumables. In ancient times past, food was also considered a medicine, as our bodies have a remarkable capacity to heal itself if it can draw upon the right substances to do the job. You can think of it as transforming your grocery list and to a type of medical prescription. With the proper diet, you can change your mood, your outlook on life, add energy and vitality, and prevent catastrophic diseases. If you are already plagued with some type of medical issues, a proper diet can reduce the effects of a plethora of maladies that are interfering in your quest for a long happy and comfortable life.

In this blog I would like to share with you all my “secrets” to creating incredible meals without having to spend an obscene about of money. You will also become aware of the different harmful things we innocently do to our health and our bodies because we don’t know any better. I hope that I can inspire and motivate you to wean away from synthetic foods and begin to generate magic in the kitchen.



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