One egg has up to 13 vitamins that are essential for human health to include all nine of the essential amino acid that your body requires every day for proper function as we as many important minerals. Each egg also contains around 6 grams of very high quality protein. When it comes to dieting and losing weight many people don’t realize that the higher the quality of the protein that you consume the greater chance that your body can facilitate weight loss. Because this type of protein is necessary for sustaining lean body mass. When you buy eggs that are produced by hens that are on an organic diet free from chemicals and antibiotics, you’re going to be consuming the super enhanced nutrient rich egg. For people that eat only the egg whites, they lose most of the vitamins and minerals by consuming the product in this way. The yoke contains many fat-soluble nutrients and vitamins. The most amazing thing is you can buy organic free range brown eggs for as little as $.20 each. Let’s show you how to make a nutritious healthy egg dish that you can enjoy 24 hours a day.
- Three organic brown eggs
- Olive Oil 2-3 tablespoons
- 2 slices of butter
- ¼ teaspoon white pepper
- 1 tomato
- 1 cup spinach
- 1 avocado
- 1 red onion
- ¼ cup heavy cream
- Vermont sharp cheddar cheese
Take your three eggs and place them in a mixing bowl, add the heavy cream and white pepper and whisk these ingredients together.
Chop your other vegetables, the tomato, spinach and red onion. The amount of spinach and red onion that this is up to your discretion. Place these items in a preheated pan olive oil and cook until items are hot and give off a delicious aroma.
Remove the vegetables from the pan onto another bowl or saucer.
Add butter to frying pan and spread evenly, you may have to add more butter depending on the diameter of your frying pan. Add your egg mixture to the frying pan. As eggs or cooking with the spatula, lift up omelette and let the uncooked portion eggs go underneath. Flip the omelette over so that the other side can cook. Immediately put cheese, vegetable mixture and avocado over the surface of the omelette, and then at this point fold the omelette in half with the spatula.
Have the appropriate frying pan lid handy, and add one very small piece of ice or a teaspoon of cold water to the pan, then immediately place the lid on the pan. This will produce steam and cause cheese in the omelette to melt.
And there you have it, a highly nutritious meal for less than two dollars. Remember the more colorful vegetables at your omelette, more nutrients are going to be providing to your body.
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Photo Credit: Luxury Way Of Living